Yamuna routines use these small balls as a pair and individually. Now used in many YBR and Yamuna Yoga routines, they were first developed for runners, cyclists, dancers, and climbers to work their knees, calves, and ankles.
These balls are for detail work, and are generally used after one's mastered the basic lines of the body with the other balls. That being said, there are many simple routines that use them effectively and with ease: the Yamuna Yoga, Save Your Hips, Save Your Shoulders, Save Your Knee, and Save Your Ankles all use the black Calf Balls.
Great for travel for the more experienced Yamuna Body roller! Great for the sides of the spine, the shoulders and chest, the hips, and the traps! These balls (along with the Foot Savers) take the release in yoga poses to a whole new level!
These balls come as an inflated pair. The Pump is recommended with this ball, but not included.
WARNING: DO NOT DEFLATE THESE BALLS COMPLETELY, or they can become damaged.
Approximately 4 inches in diameter.
This ball comes deflated and does not include a pump. Approximately 10 inches in diameter